“The therapist’s role is to help identify and remove obstacles blocking your path.”
Irvin. Yalom 2009
Finding the right therapist is not always easy. I believe in starting where you are, no matter where that might be. I truly listen to you and your family. By assessing your needs and working to your strengths, I will encourage you to identify your feelings and develop strategies and coping skills to maximize your full potential and overcome your challenges.
I can help you in the areas of calming your anxiety, easing your depression, teaching you relaxation and stress reduction techniques and managing your addiction. As well as helping you to resolve conflicts in your relationships whilst teaching you ways to let go and forgive. I can also offer you parenting support and conflict resolution for your family.
I believe that people can change and that problems can be solved and I can help you.